What Are The Top 5 Regrets of People Who Are Dying?

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I am in the middle of reading ‘The Top 5 Regrets of the Dying’.

Published by Hay House in March 2012, this is a beautiful, powerful and moving book written by Australian musician Bronnie Ware, based on her varied life experiences, particularly those as a palliative care nurse.

It really makes you think about the importance of living life to the full, being yourself, fully embracing all life’s lessons as blessings and not allowing others, or convention, or fear, to dictate what and who you can be.

It appeals strongly to my dedication to the fulfilling of human potential, and I am finding it very inspiring and engaging, reflecting on the importance of courage - particularly the Courage to Love, which just happens to be the title of my forthcoming new edition of poetry, currently in press.

These are the top 5 regrets Bronnie details in the book:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

Bronnie tells how the time she spent caring for those nearing the end of their earthly life and what she learned from them helped her to transform the way she lives, creating a career which supports her and nourishes her gifts and talents, overcoming self-doubt, and loving and accepting herself and those around her.  The book emerged from a blog post which attracted massive attention, with millions of people reading, which you can find here.

It reminds me in some ways of the wonderful book by Eugene O’Kelly, ‘Chasing Daylight – How My Forthcoming Death Transformed My Life’, which is a real wake up call about how a highly successful man, a self-confessed ‘Type A’ leader, has to adapt to finding out he has only a few months left to live.

All this prompts me to revisit a poem I wrote a while ago for a friend who was going through some of life’s inevitable challenges, en-couraging him to take a different view on all that was happening.

Carpe Diem! 

Blessings

Whatever
Happens in our lives
We can learn from it,
Accept and assimilate the experience
As a Blessing.
Often,
When I was a little girl
My mother would advise me
After some disappointment,
Some less than perfect event,
That it was probably
A blessing in disguise.
It has taken me a long time
To fully appreciate
The wisdom inherent
In those words.
Now, I can see
Clearly
How So many things
That have and have not
Happened
Are really, truly Blessings.
What I have gained
From my less glorious times
Has been immeasurable
Wealth,
In Emotional
Mental and
Spiritual Realms.
What is the blessing
In where you are now?
In what has happened?
It has created space
For More
Love
More Joy
More Beauty
More Fulfilment
To enter your life.
If this had not occurred
You would not be opening
Your heart to the delights
That are presenting themselves now.
Your career would not
Be opening up either:
As painful as it is,
Sometimes
We have to give up
Let go of attachments
That no longer serve us,
To see what might
Be possible.
Know that I am here
As a sure and steady friend
With a heart full of Love,
Care, and concern,
Who will stand firm
And support you
In any way I can.
You are the purveyor
Of dreams: Day dreams, fantasies,
Wonders of the mind.
If you are true
To your heartfelt teaching
You will soon create
The life you want and deserve,
And the world,
The universe
Will roll in ecstasy
At your feet.
And I
Will be there for you
When you want me.
Top 5 Regrets Amazon
Chasing Daylight – Amazon

Work as Play

work as play christine miller

Work as Play - The Heart and Spirit of Business

work as play christine miller It seems that increasing numbers of us are looking for different ways to live in a more balanced and fulfilling way, so that we feel connected with our work.

At the heart of this is the growing desire to have a sense of purpose and a yearning for meaning in how we spend our time and make our living. We want to feel the spirit of what we do – to be inspired.


People who have been working in organisations for many years are now being asked to re-apply for their jobs, unable to take them for granted any more and having to market themselves as the best candidates. This means they are in effect becoming more entrepreneurial in their approach to their positions. And those entering or rejoining the job market need to be very clear and precise about what they offer and how they fit with prospective employers, both for their own sake in finding satisfying work, and in order to attract a suitable opportunity. (See:
The ReSourceful Candidate)

Entrepreneurs, the self-employed, creatives and small business owners already know the importance of  this, but sometimes, running a business or being a freelance feels more like a job that ties you down than an uplifting experience of creativity, wealth and fulfillment. And the dream you started out with becomes a drudgery that leaves you working longer and longer hours just to stand still.
 
I had my most recent experience as an employee in the corporate world over 11 years ago now, and friends and colleagues who’ve known me for years (and even some who haven’t known me for long!) comment on the way I’ve crafted what is essentially the perfect job for me – meeting people and asking them about their current thinking and passions, guiding, coaching and mentoring executives, leaders and business people into the best options for them so that they LOVE what they do, writing, being creative, being playful – and having lots of fun.
 
Most of the time, I can’t distinguish whether I’m working or playing, so that my work becomes play for me…that’s a great joy. It didn’t happen by accident – I did actually deliberately create and craft the ‘playground’ (otherwise known as workspaces!)  in which I operate, and it is a highly productive space. And it evolves all the time, as I develop and learn and share with clients in workshops and individual sessions.
 
Find out more about loving work at www.loveworks.co 

How to fail your way to success

deepinthought

How to fail your way to success - why it’s good to get it wrong… sometimes

Failure, Fear, Feedback and Fascination

There has been such a huge emphasis on ‘success’ in our world it has made it difficult for people to admit to failure, though it’s often the times we don’t achieve what we set out to that teach us the most, both about ourselves and our projects, and help us to be more resourceful.

I have stories from my work with young people, where, gliding through the system with ease, with no failures or impediments until a sudden roadblock arises, has left a gifted and talented teenager devastated and unsure.  The doors that had always opened effortlessly are now suddenly slamming shut – and they have neither resources nor an alternative view of the future, nor means for coping with that upset and rejection. They don’t know how to take the experience as a valuable resource in building resilience, and use it as a ‘set-up’ for future achievements, because they have never been taught how to manage themselves in such a way.  It’s not what our current education system does, and sadly it leaves a lot of casualties in its wake who feel branded and boxed as failures when it doesn’t need to be that way.

Failure

Adopting a different perspective, if we take ‘failure’ to mean simply not achieving the result we set out to accomplish this time, and acknowledge that we did achieve something even if it was unexpected or undesirable, it’s much easier to accept that failure is a temporary setback that can be corrected and adjusted. Moving from a position of ‘Trial and Error’ to ‘Try-all and Success’ makes a difference, and we can regroup, rethink and carry on.

Fear

If we can work with the idea that we are not going to improve with every attempt, or trial, (think experimenting and persevering, not tedium and stress!) then the fear of not achieving is removed, and we can feel more relaxed about finding new ways to approach whatever it is we want to accomplish. If we know that plateaus, dips and even troughs can occur alongside peaks and pinnacles, we can assimilate it into the way things really are, and it helps reduce the pressures.

We all know fear is a major inhibiting factor for success, but it is easier said than done to eradicate it in a world that revolves around constantly winning and being ‘right’. Fear of failure, of being judged as in some way wanting, is something most of us have suffered from at some time and it’s having the courage to push through that allows us to go on to success.

 

Feedback

This is where Feedback comes in. If we can be gracious and accepting in failure, rather than sulking or quitting, we learn valuable lessons from what happens in the process, which we can take with us to the next trial. In NLP (neuro-linguistic programming) one of the presuppositions is that there is ‘no failure, only feedback’: your results tell you what you need to know to be able to move forward.

In a way, it is true, but telling that to someone who has just had exam results that definitely failed to get them into the school they wanted is a tricky business! The language around education demarcates ‘pass’ and ‘fail’ very clearly. The feedback is very clear; you didn’t answer the questions correctly. Feedback from failure: Learn more; apply it better for next time. Getting to the point of accepting that maybe it was for the best in the long run takes time and sensitivity.

Fascination

So what happens when you don’t get what you want? How can you deal with it more elegantly? Can you become fascinated by your ‘failure’ so that you experience it from a position of researcher, observer, analyst, in the style of the scientific method, which always attempts to disprove its hypotheses and therefore acknowledges the process rather than the outcome? Can you extract the lessons with good grace so that you use them as a lever to propel you to success?

If you can get to the position where you say to yourself ‘How fascinating!’ as you fail, or fall or don’t get what you want, rather than swearing or sulking, you’ll gather more clues of what needs to be done next time to succeed. Fascination is more comfortable than frustration, and more likely to bring you the outcome you want, faster.

What fascinates you about failure? What experiences could you re-vision as a resource for your future success?

We’d love to know. 

 

(Adapted from ‘Fail your way to success’, first published Sept 2011 at www.birdsontheblog.co.uk

Four principles of living spiritually

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A friend sent me this today, and its simplicity resonated with me deeply – no new revelations, just reaffirmation of important things we can easily forget. 

 

Four Principles of Spiritual Living


The First Principle states:

“Whomsoever you encounter is the right one”

This means that no one comes into our life by chance. Everyone who is around us, anyone with whom we interact, represents something, whether to teach us something or to help us improve a current situation.

 The Second Principle states:

“Whatever happened is the only thing that could have happened”

Nothing, absolutely nothing of that which we experienced could have been any other way. Not even in the least important detail. There is no “If only I had done that differently…, then it would have been different…”. No. What happened is the only thing that could have taken place and must have taken place for us to learn our lesson in order to move forward. Every single situation in life which we encounter is absolutely perfect, even when it defies our understanding and our ego.

 The Third Principle states:

“Each moment in which something begins is the right moment.”

Everything begins at exactly the right moment, neither earlier nor later. When we are ready for it, for that something new in our life, it is there, ready to begin.

 The Fourth Principle states:

“What is over, is over.”

It is that simple. When something in our life ends, it helps our evolution. That is why, enriched by the recent experience, it is better to let go and move on.

Think it is no coincidence that you’re here reading this.

If these words strike a chord, it’s because you meet the requirements and understand that not one single snowflake falls accidentally in the wrong place!

Be good to yourself.

Love with your whole being.

Keep your heart aflame…

Magic, Creativity and Harry Potter

HarryPotterChristineMillerblog

The Making of the Harry Potter Films

Potions Classroom


Not Your Usual Family Day Out!

It was a very uplifting experience to visit the Harry Potter studio tour at Warner Bros, Leavesden in Hertfordshire this summer. Opened in 2012,  it is a pleasing demonstration of the talent and creativity present here in the UK, and a boost for British business and our very vibrant film industry. Who would have thought fifteen years ago, that J.K. Rowling’s initial volume of ‘Harry Potter and the Philosopher’s Stone’ would blossom into such a fertile and multi-faceted business!

We were impressed by the sheer volume of props, models, costumes and sets on show, so I’ve included a few photographs here, and there is a fuller report and more images on the ‘Your Ultimate Resource’ website here.   A great way to spend an afternoon, or even longer, and an opportunity to see the Gryffindor Common Room, the intriguing Potions Classroom, and the Ministry of Magic’s stunning Atrium, to name but a few of the sights to be savoured.

Gryffindor Common Room

 

Ministry of Magic

 

How to cope with the stress of student life

christine-miller

 

How to cope with the stress of student life

christine-millerDear Christine,

My daughter has revised hard and is expected to achieve excellent A-level grades. But over the past few weeks she has become increasingly worried and anxious about going away to university and what may be expected of her. This is a time when she should be looking forward to her future but instead she is locking herself in her room and becoming very depressed. What can I do?

I’m assuming this depression is an isolated condition for your daughter, not an ongoing problem. As a young adult, about to begin life away from home, your daughter will have natural anxieties about leaving and becoming independent.

You say she “should” be looking forward to her future; however, this is a time of great change and uncertainty, and her anxiety is probably based on her holding unrealistic expectations of herself, coupled with high expectations she feels others have of her. Acknowledging and encouraging her to explore these feelings often allows them to evaporate.

Humour, patience and open communications are vital. Since she is focusing on the possible downside of going to university, help her begin anticipating positively, perhaps planning trips to buy new clothes/equipment, and gently reminding her that, initially, universities expect freshers to be nervous and uncertain.

This is a major life transition, and even outwardly confident students will have underlying concerns including:

“Will anyone like me?”

 “Will I be able to cope with the work/finances/social life?”

Essentially, everyone is in the same boat, and once your daughter realises she is not alone in her fears, they will rapidly diminish. Reassure her that you will still be there for support, if wanted, and that emails, texts and phone calls will keep her in touch with friends and family.

Talking to students already settled at university, together with some online research would also help. Listed below are resources.

http://www.thesite.org/workandstudy/studying/studentlife/studentstress

http://www.mind.org.uk/help/diagnoses_and_conditions/stress_of_student_life

http://www.studentdepression.org/stress_anxiety_and_anger.php

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/Coping-with-exam-stress.aspx

© Christine Miller M.A. Author, Mentor Coach & Counsellor