Christine Miller – The Love of Art Talk

Christine Miller

The Love of Art & The Art of Love

Christine Miller


This is the unedited, uncut audio recording of a short talk I gave at the Strarta Art Exhibition at the Saatchi Gallery in Chelsea, London in October 2013.

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Some of the exhibited pieces mentioned in the talk:

John O'Connor Solitude Bronze Statue

John O’Connor Solitude Bronze Statue

Solaris Water Art  Nicky Assmann

Solaris Water Art
Nicky Assmann

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hubble Telescope photographs of Cometary Knots and the Spitzer Nebula as mentioned 

The images below show the Universe in creation – I was delighted by the similarity and resonance with Nicky Assmann’s work ‘Solaris’ shown above.

Cometary Knots

Cometary Knots

Spitzer Nebula

Spitzer Nebula

 

 

 

 

 

 

 

 

 

 

 

About the Harmonic or Golden Mean

© Christine Miller 2014

The Secrets of Mastering Time

time flies

Mastery in Time – Christine Miller

time fliesIn our modern world, ‘time’ seems to be at a premium; the majority claim they don’t have enough, and overload is a common complaint. Bombarded with information from multiple sources, many feel that time runs away with and from them, and they can never catch up.

So when I was recently invited by my friend Tom Evans, aka the Bookwright, to attend one of his time-bending workshops, and experiment with expanding, extending and transcending time, my curiosity was piqued.

‘I don’t have time’ could have been my response, ‘I’m far too busy’.

But I know that I can make time for the things I choose to do.

And I also have a policy of not describing myself as busy, because again, I will always find time for the people and activities I love. It might require some dancing around schedules, but it’s possible.

It’s a paradox that time can apparently pass at different rates for two people in the same space performing the same activity.  That brings back memories of schooldays! The one who is fully engaged and enjoying what they are involved in finds time whizzing by rapidly; but if you’re bored and uninterested, time drags slowly by and feels interminable. Same minutes and hours, different outlook, different outcome!

I pondered how we usually only procrastinate about what we are reluctant to do….then thought,
is that true? Do we?

What about those juicy, fulfilling projects that could transform many lives including our own? Do we always press on with those, and finish them off promptly, or does their importance and consequence bring up fears and reluctance because they might just lead to great change and transformation?

Sometimes change, welcome or unwelcome, makes us uncomfortable, so we shelve activities and make excuses in order to stay the same. It’s a bit crazy, really, because we and our world are changing constantly, ceaselessly, evolving with every breath, every action, every thought and feeling, so we might as well just get on with it. Yet still, sometimes, we resist.

We all have a different way of relating to time, and this varies at different times of our lives, the year, the day and the circumstance – obvious, I know, but sometimes we forget what is under our noses or ticking away on our wrists!

I found this poem which captures thoughts about time, expressed beautifully and engraved on a Sundial in a garden:

Time

Is

Too slow for those who wait

Too swift for those who fear

Too long for those who grieve

Too short for those who rejoice

But for those who Love

Time

Is

Eternity

by Henry Van Dyke

sundial-350

More about the poem Yaddo Gardens

Tom’s Time Bending workshop offered us the opportunity to alter our perception of time, to play with the past, present and future, and to understand how we can create shifts in time and space to ensure things happen ‘just in time’. The old saying ‘time flies when you’re enjoying yourself’ certainly applied, as the day flew by, in very pleasant surroundings with a fascinating group of people also exploring a type of time travel – without an obvious tardis, more of a ‘build your own’ time machine approach! And it was time well spent, for sure.

If you want to bend time, and find more time for yourself, Tom has some workshops coming up in the near future – details here.

You might also be interested in reading this article on Transformation 

by Christine Miller

How to fail your way to success

deepinthought

How to fail your way to success - why it’s good to get it wrong… sometimes

Failure, Fear, Feedback and Fascination

In business, venture capitalists know that only a small percentage of the projects they invest in will make it financially, hence they have an ‘if you’re going to fail, fail fast’ mentality so they can move on and support the companies that are succeeding and thereby recoup their investment.

The quicker you make mistakes and recover from them, changing what you do and how you do it, the more your chances of succeeding. In sales, collecting the ‘nos’ so you get closer to a ‘yes’ is a way of bolstering the spirits and confidence of the salesperson, helping them to persist and ultimately arrive at the closed sale.

There has been such a huge emphasis on ‘success’ in our world it has made it difficult for people to admit to failure, though it’s often the times we don’t achieve what we set out to that teach us the most, both about ourselves and our projects, and help us to be more resourceful. The idea of the ‘survival of the fittest’ is really more the survival of the most flexible and adaptable, fleet of thought and action. 

I have stories from my work with young people, where, gliding through the system with ease, with no failures or impediments until a sudden roadblock arises, has left a gifted and talented teenager devastated and unsure.  The doors that had always opened effortlessly are now suddenly slamming shut – and they have neither resources nor an alternative view of the future, nor means for coping with that upset and rejection.

They don’t know how to take the experience as a valuable resource in building resilience, and use it as a ‘set-up’ for future achievements, because they have never been taught how to manage themselves in such a way.  It’s not what our current education system does, and sadly it leaves a lot of casualties in its wake who feel branded and boxed as failures when it doesn’t need to be that way.

Failure

Adopting a different perspective, if we take ‘failure’ to mean simply not achieving the result we set out to accomplish this time, and acknowledge that we did achieve something even if it was unexpected or undesirable, it’s much easier to accept that failure is a temporary setback that can be corrected and adjusted. Moving from a position of ‘Trial and Error’ to ‘Try-all and Success’ makes a difference, and we can regroup, rethink and carry on.

Fear

If we can work with the idea that we are not going to improve with every attempt, or trial, (think experimenting and persevering, not tedium and stress!) then the fear of not achieving is removed, and we can feel more relaxed about finding new ways to approach whatever it is we want to accomplish. If we know that plateaus, dips and even troughs can occur alongside peaks and pinnacles, we can assimilate it into the way things really are, and it helps reduce the pressures.

We all know fear is a major inhibiting factor for success, but it is easier said than done to eradicate it in a world that revolves around constantly winning and being ‘right’.

Fear of failure, of being judged as in some way wanting, is something most of us have suffered from at some time and having the courage to push through allows us to go on to success.

Feedback

This is where Feedback comes in. If we can be gracious and accepting in failure, rather than sulking or quitting, we learn valuable lessons from what happens in the process, which we can take with us to the next trial. In NLP (neuro-linguistic programming) one of the presuppositions is that there is ‘no failure, only feedback’: your results tell you what you need to know to be able to move forward.

In a way, it is true, but telling that to someone who has just had exam results that definitely failed to get them into the school they wanted is a tricky business! The language around education demarcates ‘pass’ and ‘fail’ very clearly. The feedback is very clear; you didn’t answer the questions correctly.
Feedback from failure: Learn more; apply it better for next time. Getting to the point of accepting that maybe it was for the best in the long run takes time and sensitivity.

Fascination

So what happens when you don’t get what you want? How can you deal with it more elegantly? Can you become fascinated by your ‘failure’ so that you experience it from a position of researcher, observer, analyst, in the style of the scientific method, which always attempts to disprove its hypotheses and therefore acknowledges the process rather than the outcome? Can you extract the lessons with good grace so that you use them as a lever to propel you to success?

If you can get to the position where you say to yourself ‘How fascinating!’ as you fail, or fall or don’t get what you want, rather than swearing or sulking, you’ll gather more clues of what needs to be done next time to succeed. Fascination is more comfortable than frustration, and more likely to bring you the outcome you want, faster.

What fascinates you about failure? What experiences could you re-vision as a resource for your future success?

We’d love to know. 

 © Christine Miller

(Adapted from ‘Fail your way to success’, first published Sept 2011 at www.birdsontheblog.co.uk

Getting a really raw deal….

rawfoodchoctorte2

….and loving it!

The Raw Food Revolution – My Experience

Last year after a long illness which depleted my immune system and left me tired and lethargic,  I decided to dramatically improve my health and fitness. Knowing I wanted a radical way of doing so I chose to follow a raw eating programme.  Quite a few people I spoke to were worried that I was going to be consuming raw meat, existing on sticks of celery and wondered how I’d manage.

It was finding a book called Spiritual Nutrition by Gabriel Cousens that triggered me into taking action, and from this I devised my own programme which I followed  for three months. During this time I dropped over  two stone (28 pounds, 13 kilos) and within two weeks was feeling full of energy and brimming with life.

Carpe diem…..

They say you shouldn’t suddenly go completely raw, that you should do it in increments, but I’m a bit ‘gung ho’ when it comes to these things and I went from a fully fledged carnivore to raw vegan in one fell swoop – with no side effects or challenges other than a rapid detox that meant I needed to stay close to the bathroom for a few days, as I shed what seemed like gallons of water!

I followed the programme until I went to India, where it was more difficult to stay raw, and then when I came home and it was November and cold and dark, I found it harder to stay with it, and by Christmas had started eating meat again. I still yearned for the supremely energetic  and healthy way I felt on the raw plan, and recently decided to adopt it again, after I had another bout of the chest infection that laid me low for so long  in previous years.

Raw Radar

Because ”Raw’ had been on my radar for a couple of years,  I’d  been following some of the UK and US leading lights in the field. More about them in a later post…..

Someone who cropped up a few times, and who was referred to me by my friend Karin Ridgers, of Veggie Vision fame, was Russell James, aka The Raw Chef.

Recently, I met Russell for the first time, at one of his dinner party experiences.  We spent the day watching and helping Russell (well, a little bit!) prepare a mouthwatering lunch and dinner.

Christine Miller watches Raw Chef Russell James at work

Christine Miller watches Raw Chef Russell James at work

All the while he was explaining the whys and wherefores of creating top class raw food,  and the end results were astonishing. Really fabulous food prepared and served with style that would put many leading restaurants to shame….

Mouthwatering or what?

The pics will give you an idea of the mouthwatering treats we enjoyed, ranging from canapés to caramelised onion and tomato tarts to lasagne and what for me was the pièce de resistance… chocolate torte with ginger cream and strawberry sauce…you’d never know this was raw, non-dairy, non-wheat, gluten-free, no sugar, pure organic food packed with nourishment for the body and soul…..heaven.

Christine Miller from ReSource enjoys Russell James's canapes

Christine Miller from ReSource enjoys Russell James's canapes

ReSource loves Russell's Tomato and Onion Tart

ReSource loves Russell's Tomato and Onion Tart

Heaven on a plate - favourite raw dish so far

Heaven on a plate - favourite raw dish so far

How to be Happy

Christine Miller & Dadi Janki Inner Wave Pic

Meditation and Longevity

dadijanki1

My dear friend Dadi Janki of the World Spiritual University speaks about increasing your life span through peace, love and meditation. 

She recently celebrated her 96th birthday, and danced on the stage at her party…she is an inspiration to us all. 

I've been lucky enough to spend time on retreat with her, and to have interviewed her several times. 

You can see a report I wrote about her for Inner Wave HERE

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