Developing Motivation & Zest for Life
“Dear Christine,
I have read several self help books. Tried several techniques. On many occasions have attempted to start a journal, hoping to work on goals, self esteem and prosperity creation.
However good a start I make I find it so difficult to keep motivated, my self doubt creeps in. Being motivated and having enthusiasm for things in life has been a great problem for me since the loss of both my parents and my partner over a period of eight months. Any advice on how I can regain my zest and love for life? I have tried many things all to no avail: is there any hope for me?” JR, Durham, UK
Dear JR
First of all, allow me to express my sympathy for your loss of your parents and your partner over a very short period of time. Such loss certainly requires a period of mourning and readjustment which will not necessarily be swift. It is perfectly normal and even desirable to have many feelings – of sadness, loneliness and even hopelessness – when faced with the gaps in our lives left by the departure of loved ones, whether through death or separation. Acknowledging and even welcoming these feelings is an important part of the process of recovery, and
