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happiness – Christine Miller

I’m Giving Up Nothing for Lent

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Rising from the ashes – still crazy after all these years?

(with credit to Paul Simon) 

The French House

I found this blog post from 5 years ago – interesting to reflect on how much has changed – writing this in France, in our dream home, for one thing – how much is the same – the actions I was choosing then I choose now, so perhaps they are perennials which keep life moving and us growing.

And, yes, definitely still crazy, and delighted to be so.

Ash Wednesday

Yesterday was Ash Wednesday, the first day of Lent for those who follow Christian traditions.  I’m not a churchgoer any more, but I still recall the walk up the church aisle to experience the scratchy feel of ash being marked in the form of a cross onto my forehead by the priest.  I guess it must have happened for each of the 14 years of my schooldays, and more.

I was brought up in a devout Roman Catholic family, and my childhood memories of Lent are about loads of pancakes on Shrove Tuesday prior to ‘giving up’ something I liked on Ash Wednesday for the remaining 40 days and 40 nights in preparation for Easter.  It was usually chocolate. It probably still should be chocolate. Or wine. Or cheese.

Anyway, I haven’t given anything up for Lent for more years than I care to recall.
And I’m not about to start again.

Not Giving Up

I’ve decided to follow that hackneyed quote from Winston Churchill: ‘never, ever, ever…give up’.

But I am going to do something.
Not penance, but productivity.  
Not denial, but delight. 

I am going to do more.

No, not more chocolate, wine and cheese. Not more of anything material. But definitely more fun. More stuff that delights, surprises and stretches me. Maybe even more stuff that’s good for me like – walking and water.

Being pragmatic, things and actions I’m in control of:

  • Meeting more people, online and offline
  • Launching my leadership and transformation retreats at my new home in SW France 
  • Creating more crucial, constructive conversations
  • Writing at least one blog every week
  • More exuberance and fun
  • More kindness and love

People Ideas Action

So I’m not giving anything up.

I’m keeping hold of what I have that I love.

But I am expanding my life with fresh people, ideas, and most crucially, actions. It’s going to be a fascinating forty days, for sure.

Spring Talks

And as part of the action –  crucial, constructive conversations – if you would like to share your experiences I’m also doing a series of 5 minute ‘Spring Talks’ interviews for publication so contact me for more information and let me know if you want to join in.

Leave a message here or contact me via christine at christinemiller dot co (and no, the ‘co’ isn’t a typo, it’s correct)

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An Audience with HH the Dalai Lama

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An Audience with HH the Dalai Lama

dalai2His Holiness The Dalai Lama –
The Embodiment of Compassion

I was fortunate and honoured to be part of the Press group with the Dalai Lama when he visited the UK in 2008, there’s a full conversation with him on the Your Ultimate Resource site, this is a summary of his message.

Listening to the Dalai Lama sharing His experiences and thoughts, one of the aspects which most impressed me was the amount of laughter – both from himself and from His audience.There is warm heartedness, humility and a lightness of spirit which is very apparent in His way of speaking, and His words are aimed directly at the hearts of His listeners. His message of compassion and loving kindness is based on common sense and practical living, and he is clear in asserting His belief that:

“The purpose of life is for happiness, to survive happily”

 

One of His central teachings about the development of compassion is based on the importance of childhood influences, particularly the effects of parenting. He reflects on His own childhood, and says he believes that mothers are the starting point of loving kindness. He describes His own mother’s simplicity, an uneducated village woman from a farming background, and immensely warm hearted. Contrasting her love and gentleness with the more disciplinarian approach of His father, he concludes that had he spent more time in His early years with His father he would probably not have been the same person.

“I believe that my altruistic mind and my compassion – the very seeds of that mind I got from my birth and the next few months and years with my mother – that was the real starting point to raise my model of loving kindness.”

He goes on to say to parents:

“What I say is this – give maximum affection to your children.
That is very essential to bring us a happier humanity.
The main hope for humanity relies on our future generations.
So families with children have a special role –
to give maximum affection to your children.
And parents – particularly mothers – spend more time with your children.”


Read More Here (Registration required)
© Christine Miller All Rights Reserved

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How to be Happy

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How to have better relationships with your teenagers

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Resourceful Little Treasures

© Christine Miller

In recent years there has been an upsurge of interest and concern in relation to children’s emotional and mental health. Media stories about bullying in schools, excluded children, disaffected youths creating mayhem in their communities, concerns about child pornography and the safety of the internet – all have been presented in the nation’s living rooms, and whether we judge the publicity good or bad, it is now important to recognise that the well being of our children is of widespread interest and concern. Some years ago, a government report, “Promoting Children’s Mental Health within Early Years and School Settings” (DfES[i]: 2001) stated that “the mental health of children is everyone’s business”, and that adult society as a whole needed to recognise the importance of children’s mental health and emotional literacy.

Self-esteem

Sense of identity

Strong family relationships

Good communications with teachers and peer groups

The above are widely acknowledged as key elements in children who are resilient, and the risk factors for mental ill-health increase with every element missing from the list of desirable conditions.

[Read more…]

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Masques & Roles

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By Popular Demand:

Flourish Through Challenging Times

Christine Miller's Celebrated

'Masques & Roles' Workshop…

masks11

Are you Living your own Life?

Or Following a Life you inherited?

In these troubled times, as much of what has traditionally been upheld as important starts to fall away,
many of us are questioning ourselves about what is really important in life.

There can be no question that knowing ourselves and recognising our strengths is crucial to our progress.
Until we look within, and find the means to self-leadership, love and awareness,
we cannot deal honestly and with integrity with the outer world.

In this workshop, you will experience recognising, acknowledging, and then peeling off your masks,
shedding your assumptions
and opening your eyes to the treasure within you.
You will emerge stronger, clearer and with a greater understanding of
who you truly are.

Then you can live a fulfilled life, regardless of the outside influences you encounter,
because your joy will emanate from your inner strengths,
your sense of self will be unassailable,
and you will experience whole-hearted happiness.

Enjoy a day of nourishment for your spirit, rekindle your joy,
Experience inner calm and peace, and refresh all your senses.
Dates:
Saturday January 29th 2011
Sunday February 13th 2011
Location: London UK
Time: 10.00 – 16.00
Cost: £117.00

 

CONTACT: christine@christinemiller.co

ABOUT CHRISTINE

Christine is dedicated to helping others uncover and fulfil their true potential. She holds a Masters Degree in Psychology and is a poet, author, consultant and speaker at many conferences.
As the Visionary Founder editor of ReSource magazine, she enjoys many opportunities to share thoughts and ideas with world spiritual and personal growth leaders.

 

WHAT OTHERS SAY:

"Christine has a graceful presence, a calmness and a warmth which combined with her in-depth knowledge of her subject, and her dedication to her students' learning, makes her a compelling and inspirational trainer."

Alison Paterson, Kaizen Training

 

"People can feel your commanding energy presence as you walk on stage and they can feel your energy and passion, and know with certainty that you totally believe in what you're delivering."
Steve Ross, MD, Ross Associates, Bristol

"I have had the privilege of knowing Christine for some time, and I have been very blessed to hear her speak, to share her warm and heartfelt, powerful poetry, and to read her marvellous words in her world-class professional magazine. Not only well connected but someone who leads with her heart and soul first.
The word inspirational is over-used, but is entirely apposite here. Thank you for being a friend.
aloha nui loa (as they say in Hawaii)"

Gary Plunkett, Business Coach

"Christine Miller's workshop was inventive, creative, fun, intimate, validating and insightful. The notion of masks were all useful reminders, to me, of how much we (I) can choose to stay hidden behind any of a number of facades and, worse, convince myself that it is neither my choice nor my responsibility i.e. if I'm hiding my light it's because other people aren't seeing my light!  Yeah. Right!  Thank you Christine."

Michael Mallows; author, trainer, coach

 

"Christine Miller’s workshop was truly excellent."

Hugh L’Estrange, Director, SEAL (Society for Effective Affective Learning)

"Christine is a wonderful and inspiring spirit, her natural gift to heal with her words and with her hands is tangible as you stand within her presence.
I am delighted to know Christine and have safely shared my personal story with her.
I highly recommend that you experience Christine's beautiful and calming energy to create harmony in your life."
Pauline Crawford, Founder, Corporate Heart

"Christine has not only quality in her work but every ounce of her being is designed to make human potential increase. Very few people have this gift.  One in a million."
Nigel Risner, CEO, Nigel Risner

 

"I spent an inspiring afternoon with Christine recently, and her magic for me is that her guidance appears effortless – to the point I felt that I was coming up with all these wonderful visions on my own. In fact, it was Christine's caring and intuitive guidance gently taking me to a place I would never have reached without her. Those who know Christine already will understand me when I say that with Christine's help I have seen a realistic vision of my own future. Thanks Christine – and I look forward to working with you for a long time to come."
Richard Flewitt, Business Video Producer, New Edge

 

 

 

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